“A good nights rest”, mmmm, doesn’t just hearing that phrase make you feel all warm and fuzzy inside? Or like you could handle anything that comes your way because you feel like you are on top of the world? Sleep is one of those parts of our everyday lives that dictates so much, whether we realize it or not.
The adequate amount of sleep is crucial for our mind and body to work optimally and it’s something we can easily take for granted. Even though it may be hard to pinpoint how you feel without a good nights sleep, you know that overall something is off...very off. You may find yourself making poor food choices, snapping at people, being unproductive at work, drinking endless amounts of coffee, feeling physically sick, and the list goes on.
Although some people are able to stick to a strict sleeping schedule with ease, many people struggle to fall asleep and stay asleep throughout the night. This means they are not getting the high-quality sleep that they need and will suffer physical and mental consequences. This 10 Golden Rules of Sleep Infographic from Nokia Health provides you with sleep tips that can get you on your way to getting the shut-eye you need to be the healthiest (and happiest!) version of yourself. Sweet Dreams!